How Much Weight Loss In A Month Is Healthy?

November 7, 2023 | By admin

How Much Weight Loss In A Month Is Healthy For You?

It should be noted that according to experts, the healthy and recommended rate of weight loss varies based on individual factors such as age, gender, starting weight, overall health, and medical conditions. But in general, a safe and sustainable rate of weight loss is about 0.45 to 0.9 kilograms per week, which translates to roughly 1.8 to 3.6 kilograms per month.

Losing weight at a gradual pace is important to make sure that the weight loss is sustainable, your body preserves the muscle mass, you make a healthier lifestyle change, there is no risk of nutritional deficiency, and there is no excessive strain on the body.


Revolutionary Technique To Lose Weight: Allurion Program

Most of the weight loss methods discussed above are surgical methods. But what if we told you that you could lose weight equivalent to almost 10-15% of your body mass every month without surgery? You might have trouble believing that but that is exactly what Divine Cosmetic Surgery promises with the launch of the new Allurion Program.

The new Allurion Program is a revolutionary new treatment method for facilitating weight loss. This treatment method can be done in under 15 minutes and simply requires you to swallow a pill that is filled with water through a tube when it reaches your stomach. This helps you feel full easier and reduces your extra consumption of food. This treatment method is completely safe as the inflated pill eventually dissolves within four months. This treatment method requires no surgery and downtime to make sure that you lose those extra kilograms soon.

What Are The Different Weight Loss Methods?

Apart from the usual weight loss methods like exercising and diets, there are a few weight loss methods within plastic surgery. Some of these common methods are:

Tummy Tuck (Abdominoplasty)

This procedure removes excess skin and fat from the abdominal area, tightens underlying muscles, and reshapes the midsection. It results in a smoother, firmer, and more toned abdominal contour.

Body Lift

A body lift is a comprehensive procedure that targets multiple areas of the body. It includes an extended tummy tuck, thigh lift, and buttock lift. This surgery removes excess skin and tissue from various areas to create a more balanced and contoured appearance.

Thigh Lift

Thigh lift surgery addresses sagging skin and excess tissue in the inner and outer thighs. It improves the thigh’s overall contour and tightens the skin for a more youthful appearance.

Arm Lift (Brachioplasty)

This procedure targets sagging skin and excess fat in the upper arms. It reshapes and tones the arms, helping individuals achieve a more defined arm contour.

Breast Lift (Mastopexy)

After weight loss, breasts may lose volume and sag. A breast lift removes excess skin, repositions the breasts, and lifts them to a more youthful position on the chest.

Facial Contouring

Facial procedures like neck lifts and facelifts can address sagging skin and excess tissue in the face and neck area. These procedures restore a more youthful facial appearance.


While not a weight loss procedure itself, liposuction can be used to remove localized pockets of stubborn fat that remain after weight loss. It enhances body contour by targeting specific areas of excess fat.

Buttock Lift

This procedure lifts and reshapes the buttocks by removing excess skin and tissue. It creates a firmer and more youthful appearance of the buttocks.

Lower Body Lift

This comprehensive procedure combines a tummy tuck with a thigh lift to address sagging skin and tissue in the lower body. It provides a more cohesive and balanced lower body contour.

Upper Body Lift

Similar to the lower body lift, this procedure combines a breast lift with an upper back lift to address excess skin and tissue in the upper body area.

It should be noted that weight loss methods in plastic surgery focus on addressing excess skin, tissue, and sometimes residual fat that remain after significant weight loss. These methods are designed to contour and reshape the body for a more proportionate and aesthetically pleasing appearance. 


Say Goodbye To Your Weight Gain With Divine Cosmetic Surgery

Divine Cosmetic Surgery is without a doubt the most trusted cosmetic surgery center in India. It is led by none other than Dr. Amit Gupta, who is a world-renowned plastic surgeon with 20+ years of experience.

At Divine Cosmetic Surgery, you get access to the most effective and safest plastic surgery treatments. On top of this, the entire medical team at Divine Cosmetic Surgery ensures that they go above and beyond to ensure your comfort from the first consultation to the last post-operative check. So, what are you waiting for? Schedule a call with our medical experts and start your weight loss journey today!